Archive for October, 2019

God nudge …

A few years back I was at the grocery store on a Sunday night. Mondays (at that season in my life) were one of my catch-up days. Appointments, writing, phone calls – that was the day I used to get things done I didn’t normally have time for in order to work hard Tuesday through Thursday.

However, while at the store, I mentioned to my husband I felt like God was inviting me to ask a friend out to breakfast the next day. I knew it was short notice and I wondered if she would say ‘no’ because of that, but I asked anyway out of obedience.

After texting her the invitation, it wasn’t five minutes later and she had accepted. I didn’t know exactly what we were going to talk about, but I knew I was supposed to ask.

While eating breakfast the next morning, God guided the conversation and I was able to offer some encouragement in an area where she was struggling, an area that I understood well, and we prayed right there in McDonalds for peace, guidance and wisdom.

Have you ever felt God nudge you to extend an invitation to a friend, cook dinner for someone, or offer to babysit for another? What do His nudges look like to you?

© Cheri Swalwell 2019

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Friendship …

Growing up I always seemed to hang out with people older than me. They were either my sister’s friends or kids a few years older in school.


Now that I’ve been married, the pendulum seems to have shifted more toward friendships with people who are younger than myself. It might have something to do with being married later in life and having children widely spaced apart.


I still enjoy friendships with others who are slightly older than me, and I have to admit, I love the variety that comes with friends of all ages and stages.

I glean wisdom and knowledge from each of my friends because even if I’m further along in the parenting journey with older children, I am less skilled at cooking, canning, or raising chickens.


When I have questions about stages of life I’m entering (first child leaving home for college, emotional changes, and dealing with transitions in general), I have other friends who have traveled that path already and are there to offer support and encouragement.


What about you? Do you have friends mainly older, younger or the same age/stage as you? Are your friends available and willing to offer advice, and also listen when you encourage them?


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Hands and Feet …

I’ve had the privilege of working many different jobs in my life: from working in a residential home with troubled children to daycare owner to foster care/adoption worker then back to daycare owner and more.

During one of my years of owning my own daycare, one family went through a season of hardship. The wife was pregnant with their second child and during her last trimester, her husband got into a motorcycle accident. The stress from that incident caused her to go into early labor, resulting in bedrest and eventually the healthy birth of their daughter (thankfully).

My husband and I decided this was the perfect opportunity to be the hands and feet of Jesus in their lives. From picking up and dropping off their daughter for them (neither of them could drive for a few weeks) to bringing them dinner and generally being available to help wherever possible, we grew closer to them and hopefully helped ease some of the burden that comes with emergencies.

Little did we know less than a year later, they would be God’s hands and feet for us when I suffered a miscarriage and two months later my husband got incredibly sick, with no diagnosis for over three months.

Do you have people in your lives who have been Jesus’ hands and feet for you during a difficult time? Have you had the opportunity to be His hands and feet for others?

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Sharing …

Doesn’t it seem like when two (or more) women get together, gossip inevitably starts? It usually begins with, “Would you all pray for …” and then the “juicy tidbits” spew out.


I think part of doing life with others is being allowed to share one’s feelings freely. How else can we be talked off the ledge when we’re feeling irrational or get encouraged to try a different perspective when ours isn’t working?

I have a few Sisters in Christ relationships where we share (at times) heartbreaking concerns with one another, but we’re very careful not to cross the line from sharing our hearts to gossiping and spreading rumors about another.


Do you know the difference I mean? Gossip is sharing all the details (even unnecessary ones) for the sake of “shock value.” Sharing is venting or pouring out your feelings while being careful how (and how much) you share about the specific situation, careful not to hurt the others involved.


The more I grow closer in my relationship with my Father, the more I want to be that safe person for another. I want people to know with confidence what is said doesn’t leave the room, the phone, the conversation.


What about you? When you get together with friends, are they comfortable confiding in you because they know they can trust you to keep it between the two of you?

© Cheri Swalwell 2019

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Family Reunion

Our family switched churches approximately six years ago. While God had been calling us away from our “then” current church to a new church for months previously, when we finally found the new church He wanted us to call home, there was conflict in the church we were leaving and quite a few people left at the same time.


As we settled into our new church body, we began recognizing familiar faces we had worshipped with in a different sanctuary weeks prior.

One thing which stood out to me was how, even though we all knew the circumstances which stirred some families’ transition to a different house of worship was less than ideal, when we reunited in a different building, there was no gossip about what had been left behind but instead we chose to focus on a joyful reunion.


We never had to wonder if our conversations would be overheard and we never had to fear “facing those people” we had talked about behind their back. We were able to live out in the open, without worry of “getting caught.”


Our family found out months later part of our new church’s policy is “always think the best of others” and “let all your speech be edifying.”


What about you? Do you have similar rules in your home, your church, for your life? Do they bring about a natural peace because others feel safe, knowing they won’t be the subject of conversation when they aren’t present?


© Cheri Swalwell 2019

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Prayer …

What happens when you pray? Do you feel encouraged, happier, more hopeful, and remember ways God has provided, protected and overall feel loved by the God of the Universe? Does prayer (usually) make you happier than you were before you prayed?

I have one particular Sister in Christ (SiC) who lives far enough away from me that we only get to talk on the phone. In fact, we’ve never met face to face (ever), yet we’re as close as family.

The first season of our friendship we emailed frequently but spoke on the phone maybe once or twice a month at most, and it was usually because one or the other was asking for prayer.

The next season we had time to talk (hours) almost each and every day. We would always pray, although not always first, sometimes after catching up with each other.

Eventually Abba told us He wanted us to pray first, and then talk. Most of the time we obeyed, but sometimes we would fall back into the habit of talking first with the plan of praying later … and something would come up and we would miss the opportunity to pray together.

We soon realized our obedience (when we’d pray first, talk later) blessed us as well as pleased our Father. Because when we prayed, God spoke promises over our lives, gave us hope during tough seasons, and reminded us of the ways He has answered prayers in the past and can do it again.

What does your prayer life look like? Do you like praying alone or with a friend?

© Cheri Swalwell 2019

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Speak Truth …

I have a favorite saying … “I won’t say it if it isn’t true.” Therefore, if you know me at all, you can rest assure if it comes out of my mouth, I believe it.

However, I also hate confrontation, so if I think I might hurt someone’s feelings, I might not say anything at all, even if speaking the truth would help them in the long run.

Maybe you’re the type of person who doesn’t have a problem speaking the truth and automatically speaks it in love to everyone you meet. While I’m not there yet, I’m learning that in certain relationships, speaking the truth in love is mandatory if we’re going to move from superficial to deep.

I’ve been married for 20 years now, and my husband and I have learned the best way to speak truth to each other. We both know we have each other’s best interest at heart and truth is spoken to help, not criticize or condemn.

Parenting is similar. I still don’t like when I have to have a difficult conversation with any one of my children, but I always try to “cushion it in love” when those discussions are mandatory.

Friendship should be treated the same way. While I’m not suggesting going deep with every single person you call “friend,” you know which ones are the relationships that need to dive deeper in order to keep growing … and which ones are best left closer to the surface. Both still meaningful … just different.

For me, I find it’s easier and a better response occurs when I bathe the “truth in love” with prayer before initiating the conversation. Whenever God is invited into the relationship, positive things happen.

How about you? What’s your personality type? Do you like to dive deep in your marriage, with your children, in your friendships? Or are you more comfortable floating around on the surface splashing in the water?

© Cheri Swalwell 2019



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Who is your leader?

Whether you’re married or single … who would you say is the leader in your house?

What about if I asked, who’s the leader in your relationships? Career? Lifestyle choices?

For me, my goal every day is to put God first and let Him lead. My writing. My attitude. My eating habits. Whether or not I exercise.

However, this past year, God has shown me that I have a lot to learn still in this area. I’m working on choosing daily to completely surrender my desire to control. Every aspect of my life.

Is that something you might struggle with too? I can’t control the people I love. I can’t control circumstances that I face with work, relationships, weather … I can only control whether or not I give up control.

For me, having a friend who reminds me gently to keep giving the control to the only One who can change the situation for the better helps.

And I realize when I take my hands off and let God be God and trust that His ways are better than mine, I’m more peaceful, happier, and things work out better than if I had tried to take over.

What about you? Do you struggle with taking control instead of surrendering? If so, how do you remember to take your hands off and let God do what He does best?

© Cheri Swalwell 2019

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Giving God My Firsts …

People who attend church regularly usually have heard of the word “tithe” and have a general idea that it means to give God the first 10% of your paycheck, or money you receive, before using the rest as you decide.


To give Him back 10% of His own riches is a sign of trust. In essence, we’re telling God we trust Him to take care of our needs through the remaining 90%.


I was challenged recently by a devotion I read to think about giving God not just the first 10% of my paycheck, but the first 10% of every area of my life. That got me thinking. If I were to do that, what exactly would it look like?


What if I received good news about some unexpected money and chose to thank God before sharing the good news with my husband, friend, or mom?


What if I stopped worrying about our finances and chose instead to take that worry and give it to God, trusting that He will provide, instead of picking up the phone and calling someone else only to spend thirty minutes complaining and growing an ulcer?


What if I got up early every morning, including weekends, before the rest of my family woke up, and gave God the first of my day? My time? My energy? My food?

If I’m thanking God every time I receive good news, I’m going to be on the lookout for ways He keeps blessing me daily, which will naturally help me to be a person with a more positive outlook on life.


If I’m giving God my worries instead of obsessing about how to solve them on my own, I’m going to live a life with less stress-related issues like heartburn, insomnia, irritability, and depression (or that dreaded ulcer from above).


If I’m waking up early every morning and starting my day reading His Word, spending time in prayer for my attitudes and others concerns, then I’m going to be other-focused, have a more positive outlook and probably issues that would normally negatively affect me won’t have as much of a chance to penetrate my happiness.


If I ask Him what He wants me to do with my time, my energy, and my food, it’s been my experience in the past that He naturally multiples all of those areas of my life and I’m given more to share with others, passing on the happiness that’s contagious in my life.

What does the phrase “giving God your firsts” mean to you? How would that (or does already) look in your life?

© Cheri Swalwell 2019


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About the Book

Book: Trapped

Author: Lillian Duncan

Genre: Romantic Suspense (Christian)/Stand Alone

Release Date: September 27, 2019

Angelina Matthews has everything—rich, famous and beautiful—until the day she’s kidnapped and trapped in a basement with a madman, wearing only a T-shirt. The dirt is his—the blood is hers. Tormented and tortured, she cries out to God. Help comes in the form of Nate Goodman. When their paths cross months later, Nate discovers Angelina is still trapped—not in a basement but in the memories she can’t escape. Nate knows all about being trapped—and getting un-trapped. As an ex-Chicago cop he’s had his own demons to wrestle, but his faith helped him to move forward. He reaches out to Angelina whose paranoid delusions have her trapped still. But are they delusions?

Click here to grab your copy.



About the Author

Lillian is a multi-published author who lives in the middle of Ohio Amish country with her husband and a menagerie of pets. After more than 30 years working as a speech pathologist for children, she believes in the power of words to transform lives, especially God’s Word.

Her goal is to write stories that entertain but also demonstrate God’s love for all of us. To learn more about her, visit www.lillian-duncan.com as well as her devotional blog at www.PowerUpWithGod.com.


My Review:

I was intrigued with the back cover for this story and that is what prompted me to read it. It definitely drew me in from the first page and I had to read through to the end to find out if my suspicions were true … who was the bad guy?

I loved the character development of both Nate and Angelina and I especially loved the people in her group (although I was suspicious of more than one of them). I fell in love with the little boy in her class as well as his mom and loved that added, extra element to the story.

Wonderful book with great storylines. I would definitely read more books from this author.

I received a copy of this book from the author but was under no obligation to write a review. All opinions are mine.


More from Lillian

TRAPPED is my latest suspense novel. And suspenseful, it is! With just the right about of romance to make it even better.

You can’t help but love Nate Goodman—small-town policeman, believer in truth, justice, and Jesus—comes back home to the sleepy town of Mt. Pleasant, Ohio to work because nothing ever happens—until it does.

Angelina Matthews has everything. She’s rich, famous and beautiful until the day she’s kidnapped and trapped in a basement with a madman. Tormented and tortured, she cries out to God.

Help comes in the form of Nate Goodman.

When their paths cross months later, Nate discovers Angelina is still trapped, not in a basement but in the memories she can’t escape. As an ex-Chicago policeman, Nate knows all about being trapped—and getting un-trapped so he reaches out to help. Between the two of them, they have more than their fair share of problems. But that’s what makes the story exciting.

I have a philosophy when it comes to writing. If I find it boring so will the readers! That means I cut out the boring parts and focus on the action. I loved writing this story with all its twists and turns.


Thanks for stopping and connecting here at Spoken from the Heart: If you want to subscribe to my email to receive the latest updated information or to just be encouraged, sign up here: www.cheriswalwell.com

As my way of saying thanks, you will receive a free eBook – Spoken from the Heart: Choosing Grace

Just sign up at: www.cheriswalwell.com

Don’t forget to check out the other blog spots listed below for your convenience.

Blog Stops

Book Reviews From an Avid Reader, September 28

Babbling Becky L’ Book Impressions, September 28

Livin’ Lit, September 29

Genesis 5020, September 30

Through the Fire Blogs, October 1

Inspires by fiction, October 1

Spoken from the Heart, October 2

Debbie’s Dusty Deliberations, October 3

Avid Reader Nurse , October 3

Maureen’s Musings, October 4

Truth and Grace Homeschool Academy, October 4

For Him and My Family, October 5

CarpeDiem, October 6

Blogging With Carol, October 6

Bigreadersite , October 7

Betti Mace, October 7

Texas Book-aholic, October 8

janicesbookreviews, October 9

Inklings and notions , October 9

Mary Hake, October 10

Adventures of a Travelers Wife, October 10

A Reader’s Brain, October 11


To celebrate her tour, Lillian is giving away the grand prize package of a $25 Amazon gift card and one of her eBook (readers choice)!!

Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.



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